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Rise and Shine Fitness ☀️

🎉 First Class FREE

Almost There — Claim Your Free First Session!

We don't care how many push-ups you can do. Complete this quick health & safety form and we'll be in touch within 24 hours to confirm your free first session. Takes about 3 minutes.

⚠️ Important Notice

Please answer all questions honestly. This information helps us keep you safe during training. If you answer YES to any PAR-Q questions, you may need to consult your doctor before participating.

🚫 Please read before continuing

While we welcome people of all fitness levels, disclosure of certain medical conditions may mean that Rise and Shine Fitness is not a suitable or safe environment for you at this time. If that is the case, we will tell you honestly and do our best to point you toward a more appropriate option. We would always rather have that conversation upfront than have you arrive and be put at risk.

Personal Information

PAR-Q Health Screening

Please answer YES or NO to the following questions:

1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

2. Do you feel pain in your chest when you do physical activity?

3. In the past month, have you had chest pain when you were not doing physical activity?

4. Do you lose your balance because of dizziness or do you ever lose consciousness?

5. Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?

6. Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

7. Do you know of any other reason why you should not do physical activity?

8. Are you pregnant or have you given birth in the last 6 months?

Additional Medical Information

Liability Waiver & Assumption of Risk

PLEASE READ CAREFULLY BEFORE SIGNING

I, the undersigned, hereby acknowledge and agree to the following terms and conditions in consideration of being permitted to participate in fitness training sessions, bootcamp classes, and related activities ("Activities") provided by Rise and Shine Fitness ("the Company"):

1. ASSUMPTION OF RISK: I understand and acknowledge that participation in physical fitness activities, including but not limited to outdoor bootcamp training, carries inherent risks, dangers, and hazards. These risks include, but are not limited to: muscle strains, sprains, tears, and pulls; bone fractures and breaks; joint injuries; cardiovascular events including heart attack and stroke; heat-related illness; hypothermia; dehydration; slips, trips, and falls; injuries from exercise equipment or the outdoor environment; and in extreme cases, permanent disability or death.

2. VOLUNTARY PARTICIPATION: I confirm that my participation in all Activities is entirely voluntary. I understand that I am free to withdraw from any activity at any time if I feel unwell, experience pain, or am otherwise unable to continue safely.

3. PHYSICAL CONDITION: I confirm that I am physically fit and have no medical conditions that would prevent my safe participation in fitness activities, or I have obtained medical clearance from my physician. I agree to inform the Company immediately of any changes to my health status.

4. RELEASE AND WAIVER OF LIABILITY: In consideration of being permitted to participate in the Activities, I hereby RELEASE, WAIVE, DISCHARGE, AND COVENANT NOT TO SUE Rise and Shine Fitness, its owners, officers, employees, instructors, agents, and representatives (collectively "Releasees") from any and all liability, claims, demands, actions, or causes of action whatsoever arising out of or relating to any loss, damage, injury, or death that may be sustained by me, or to any property belonging to me, while participating in the Activities, WHETHER CAUSED BY THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE.

5. INDEMNIFICATION: I agree to INDEMNIFY AND HOLD HARMLESS the Releasees from any loss, liability, damage, or costs, including court costs and legal fees, that may be incurred due to my participation in the Activities, WHETHER CAUSED BY THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE.

6. MEDICAL TREATMENT: I hereby consent to receive any medical treatment that may be deemed necessary in the event of injury, accident, or illness during the Activities. I understand that I am solely responsible for all costs associated with such medical treatment.

7. OUTDOOR TRAINING: I understand that bootcamp sessions take place outdoors in varying weather conditions and terrain. I accept the additional risks associated with outdoor training, including but not limited to uneven ground, wet or slippery surfaces, exposure to weather elements, insects, and other environmental hazards.

7A. TRAINING STYLE AND INTENSITY: I understand that Rise and Shine Fitness is not a static bootcamp. It is based loosely on a military physical training system, and sessions involve almost constant movement, including almost constant running. However, it is not delivered in a military style — our instructors are positive and encouraging, and the mood is more like that of a playground. I understand and accept the following specific characteristics of the training format:

  • Sessions involve almost constant running and movement throughout.
  • There is almost constant partner and team interaction — you will regularly work with other participants.
  • This includes physical contact with other participants, such as working in pairs or teams. If you have any condition, injury, or personal reason that makes touching other people or being touched difficult, please disclose this.
  • No ground mats are provided. Exercises may take place on grass, mud, and uneven outdoor terrain.
  • You should expect to get muddy and dirty. Please wear clothing you are happy to get dirty.
  • There are no scheduled water breaks during the session. You should bring water but will not be able to drink it during the session unless required for medical reasons.

I accept this training format and agree to participate at my own pace within my physical capabilities.

8. PHOTOGRAPHY, VIDEO, AND SOCIAL MEDIA CONSENT (MANDATORY): I understand and agree that participation in Rise and Shine Fitness activities includes giving my consent for photographs, videos, and images of me taken during sessions to be used by the Company for promotional purposes, including but not limited to social media (Facebook, Instagram, TikTok, etc.), advertising, marketing materials, and the Company website. This consent is a mandatory condition of participation. I understand that these images may be shared publicly and I waive any right to inspect or approve the finished product or any written copy that may be used in connection with such images. I release the Company from any claims related to the use of my image.

9. ACKNOWLEDGEMENT OF UNDERSTANDING: I have read this Liability Waiver and Assumption of Risk agreement, fully understand its terms, and understand that I am giving up substantial rights, including my right to sue. I acknowledge that I am signing this agreement freely and voluntarily, and intend my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law.

10. BINDING EFFECT: This agreement shall be binding upon me, my heirs, executors, administrators, and assigns.

PAR-Q Declaration

Electronic Signature

🔒 Your information is kept confidential and is only used for health and safety purposes.

Rise and Shine Fitness ☀️

Heatherside Outdoor Bootcamp · Camberley

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