PLEASE READ CAREFULLY BEFORE SIGNING

I, the undersigned, hereby acknowledge and agree to the following terms and conditions in consideration of being permitted to participate in fitness training sessions, including Bootcamp classes and Strength Club classes, and related activities ("Activities") provided by Rise and Shine Fitness ("the Company"):

1. ASSUMPTION OF RISK: I understand and acknowledge that participation in physical fitness activities, including but not limited to outdoor bootcamp training, carries inherent risks, dangers, and hazards. These risks include, but are not limited to: muscle strains, sprains, tears, and pulls; bone fractures and breaks; joint injuries; cardiovascular events including heart attack and stroke; heat-related illness; hypothermia; dehydration; slips, trips, and falls; injuries from exercise equipment or the outdoor environment; and in extreme cases, permanent disability or death.

2. VOLUNTARY PARTICIPATION: I confirm that my participation in all Activities is entirely voluntary. I understand that I am free to withdraw from any activity at any time if I feel unwell, experience pain, or am otherwise unable to continue safely.

3. PHYSICAL CONDITION: I confirm that I am physically fit and have no medical conditions that would prevent my safe participation in fitness activities, or I have obtained medical clearance from my physician. I agree to inform the Company immediately of any changes to my health status.

4. RELEASE AND WAIVER OF LIABILITY: In consideration of being permitted to participate in the Activities, I hereby RELEASE, WAIVE, DISCHARGE, AND COVENANT NOT TO SUE Rise and Shine Fitness, its owners, officers, employees, instructors, agents, and representatives (collectively "Releasees") from any and all liability, claims, demands, actions, or causes of action whatsoever arising out of or relating to any loss, damage, injury, or death that may be sustained by me, or to any property belonging to me, while participating in the Activities, WHETHER CAUSED BY THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE.

5. INDEMNIFICATION: I agree to INDEMNIFY AND HOLD HARMLESS the Releasees from any loss, liability, damage, or costs, including court costs and legal fees, that may be incurred due to my participation in the Activities, WHETHER CAUSED BY THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE.

6. MEDICAL TREATMENT: I hereby consent to receive any medical treatment that may be deemed necessary in the event of injury, accident, or illness during the Activities. I understand that I am solely responsible for all costs associated with such medical treatment.

7. OUTDOOR TRAINING: I understand that bootcamp sessions take place outdoors in varying weather conditions and terrain. I accept the additional risks associated with outdoor training, including but not limited to uneven ground, wet or slippery surfaces, exposure to weather elements, insects, and other environmental hazards.

7A. BOOTCAMP — TRAINING STYLE AND INTENSITY (applies to Bootcamp sessions only): I understand that the Rise and Shine Fitness outdoor bootcamp is not a static session. It is based loosely on a military physical training system, and sessions involve almost constant movement, including almost constant running. However, it is not delivered in a military style — our instructors are positive and encouraging, and the mood is more like that of a playground. I understand and accept the following specific characteristics of the Bootcamp training format:

• Sessions involve almost constant running and movement throughout.
• There is almost constant partner and team interaction — you will regularly work with other participants.
• Sessions require physical contact with other participants. Partner and team exercises are a core part of every session — you will be required to work in close physical contact with other members of the group. If you are not comfortable with this, Bootcamp is unfortunately not the right fit for you at this time — Strength Club may be worth considering instead.
• No ground mats are provided. Exercises may take place on grass, mud, and uneven outdoor terrain.
• You should expect to get muddy and dirty. Please wear clothing you are happy to get dirty.
• There are no scheduled water breaks during sessions. Water bottles must be left in your car before the session begins. Please ensure you are well hydrated before you arrive.
• Mobile phones are not permitted during sessions. Phones must be left in your car before the session begins. Instructors will not hold or look after personal belongings.
• Punctuality is mandatory. You must arrive one to two minutes before your session start time and be ready to begin. Sessions start promptly and latecomers will not be permitted to join once the session is underway. No exceptions will be made.

I accept this Bootcamp training format and agree to participate at my own pace within my physical capabilities.

7B. STRENGTH CLUB — TRAINING STYLE AND INTENSITY (applies to Strength Club sessions only): I understand that Strength Club is a strength-focused, joint-friendly programme, and that the almost-constant running and high-impact demands of the outdoor Bootcamp (as described above) do not apply to Strength Club. I understand and accept the following specific characteristics of the Strength Club training format:

• Sessions are built around strength training with weights and resistance equipment — not running, jumping, or burpees.
• Training is low-impact by design, though strength training itself carries its own risks (see Section 1), including muscle strain and joint strain from resistance work.
• Sessions are structured to raise your heart rate through pacing and load rather than through running or jumping.
• Punctuality is still requested so the group can start on time, but the strict no-latecomers policy above applies specifically to Bootcamp.

I accept this Strength Club training format and agree to participate at my own pace within my physical capabilities.

8. PHOTOGRAPHY, VIDEO, AND SOCIAL MEDIA CONSENT (MANDATORY): I understand and agree that participation in Rise and Shine Fitness activities includes giving my consent for photographs, videos, and images of me taken during sessions to be used by the Company for promotional purposes, including but not limited to social media (Facebook, Instagram, TikTok, etc.), advertising, marketing materials, and the Company website. This consent is a mandatory condition of participation. I understand that these images may be shared publicly and I waive any right to inspect or approve the finished product or any written copy that may be used in connection with such images. I release the Company from any claims related to the use of my image.

9. ACKNOWLEDGEMENT OF UNDERSTANDING: I have read this Liability Waiver and Assumption of Risk agreement, fully understand its terms, and understand that I am giving up substantial rights, including my right to sue. I acknowledge that I am signing this agreement freely and voluntarily, and intend my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law.

10. BINDING EFFECT: This agreement shall be binding upon me, my heirs, executors, administrators, and assigns.