Rise and Shine Fitness ☀️

💪

Brutal Bagshot 2026

Saturday 24 January 2026

A very wet, hilly 5km or 10km trail/OCR-style race on MOD land

5km Distance

£24.80

Early bird

10km Distance

£26.40

Early bird

Brutal Run participants - muddy and victorious!

This could be you! Join our FREE training runs to get race-ready 💪

🎉 FREE Training Runs!

Starting Tuesday 6th January

Prepare for Brutal Bagshot with our free training sessions

🏃

Tuesdays at Bagshot

⏰ Time: 7:00am

📍 Meeting Point:

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🏃

Thursdays at Hawley

⏰ Time: 7:00am

📍 Meeting Point:

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💡 Note: These training runs are completely free and open to all abilities. Perfect for getting race-ready!

Event Details

📅 Key Information

Date: Saturday 24 January 2026

Start Time: 10:00 (both distances)

Registration Opens: 08:15

Distances: 5km (single lap) or 10km (two laps)

👥 Age Limits

5km: Minimum age 10

10km: Minimum age 13

💰 Prices (2026)

Early Bird:

  • • 5km: £24.80
  • • 10km: £26.40

Standard:

  • • 5km: £31.00
  • • 10km: £33.00

* Junior prices are cheaper

Location & How to Enter

📍 Race Venue

Location: Army Alpine Driving Training circuit, Bagshot/Deepcut area (MOD land)

Vehicle Entrance: Off The Maultway (B3015)

what3words entrance:

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Drive up the track to the event arena where parking is available

🎟️ How to Enter

Entries are managed through RaceSignup. Search for "Brutal @ Bagshot"

🥾 What to Wear

January conditions mean cold, wet, muddy terrain with knee-to-waist-deep water!

👟 Footwear

Trail shoes with aggressive grip (fell-style if you have them). Avoid slick road shoes—the course is very wet and hilly with bogs.

👕 Clothing

  • • Wicking base layer (long or short sleeve) + lightweight technical top
  • • Avoid cotton—it stays heavy and cold when wet
  • • Thin thermal top if you feel the cold
  • • Lightweight gloves and hat/buff (optional)
  • • Tight-fitting shorts or capris (not loose joggers that hold water)

🎒 Post-Race Essentials

  • • Warm dry layers and towel
  • • Bag/bucket for filthy kit
  • • Note: No showers available, only portaloos

🍽️ Race Day Nutrition

Night Before & Breakfast

Evening meal: Normal carb-focused dinner (pasta, rice, potatoes with lean protein). Avoid heavy/fried foods.

Breakfast (07:00-07:30): 2.5-3 hours before 10:00 start

  • • Porridge with banana and honey
  • • Toast with peanut butter and jam
  • • Bagel with light toppings

Aim for easy-to-digest carbs plus a little protein, minimal fat/fibre

60-15 Minutes Before

  • • Sip water or light electrolyte drink
  • • Small top-up 45-60 mins before: banana, cereal bar, or half an energy bar
  • • Avoid chugging large amounts right before start

During the Race

For 5-10km in cool January temperatures, most runners don't need extra fuel mid-race. Take a few sips from on-course water if offered and needed.

Immediately After

Get warm clothes on first! Then within 30-60 minutes:

  • • Recovery shake, chocolate milk, yogurt + fruit, sandwich, or flapjack
  • • Water or electrolyte drink to re-hydrate

⚠️ Your kit will be soaked—you'll cool quickly but still lose fluid through sweat and breathing

Got Questions?

Want to know more about the training runs or the race?

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