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👋 Start here if this is your first time
Everything you need to know for your first session: what to expect, session times, location, and what to bring. We can't wait to meet you!
⚠️ Mandatory before your first session
Complete your PAR-Q health screening and liability waiver. This must be submitted before you can attend any bootcamp sessions.
What to bring to your first session
What to wear for outdoor training in any weather. Layering tips, budget picks, and your first session checklist.
🏅 24th January Race + Free Training from 6th Jan
Join our free training runs every Tuesday (Bagshot) and Thursday (Hawley) at 7am. Race info, what to wear, nutrition guide & more!
🧘 Science-backed breathing techniques
Master your breath for stress relief, better sleep, focus, and peak performance. Simple techniques you can use anywhere, anytime.
🍽️ Eat like the world's longest-living people
Personalized 7-day meal plans based on Blue Zone longevity research. Get your custom nutrition plan with shopping list!
🌙 Science-backed sleep optimization
Complete guide to better sleep & recovery. Includes Box Breathing and Wim Hof breathing apps to help you wind down!
Essential reading for our HRZ Bootcamp Competition! Learn how to set up accurate heart rate zones on your watch and maximize your leaderboard points.
Transform your body AND mind with Neuro-Associative Conditioning. Rewire your brain to make healthy habits automatic. Includes audiobook!
📋 Done-for-you weekly meal plan
Stop overthinking what to eat. Get your personalised weekly meal plan with exact portions, shopping list, and meal prep guide. Takes 5 minutes to set up, saves hours every week.
Test your baseline strength with our 5-minute assessment. Track your progress over time and see how much stronger you're getting!
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Rise and Shine Fitness ☀️
Heatherside Outdoor Bootcamp
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