Rise and Shine Fitness ☀️

🧥 Gear Guide

Rain-or-Shine Gear Guide

Everything you need to turn up warm, dry, and ready to train — regardless of what British weather throws at you.

"There's no bad weather, only inappropriate clothing."

🌦️ Camberley Weather: What to Expect

Winter Temps

3°C – 8°C (Coldest Jan/Feb)

Rainfall

Year-round, wettest Oct/Nov

Ground

Grass/mud, can be slippery

7am Sessions

Dark mornings in winter

⭐ The Golden Rule: Layering

The secret to outdoor training in any weather is a simple 3-layer system:

1. Base Layer – Wicks sweat away from your skin
2. Mid Layer – Traps heat (optional on milder days)
3. Outer Shell – Blocks wind and rain

Get these right and you'll be comfortable from frosty January mornings to drizzly October sessions.

⚠️ The "Huge Puffer Jacket" Mistake

Don't wear your big winter coat to bootcamp! You'll overheat within 5 minutes and be drenched in sweat. Light, breathable layers are the key.

👕 1. Base Layer (The Second Skin)

⛔ NEVER wear cotton. It gets wet with sweat and stays cold against your skin.

Your base layer should be synthetic (polyester) or merino wool — materials that wick moisture away and dry quickly.

🧥 Thermal Long-Sleeve Top

BUDGET Decathlon 'Kiprun' or 'Kalenji' range (£10–£15)

PREMIUM Under Armour ColdGear or Merino Wool (Amazon)

🩳 Leggings / Tights

BUDGET Decathlon 'Run Warm' Tights

💡 Tip: Fitted tights are better than loose joggers, which get heavy with mud and water.

🧤 2. Mid Layer (The Heat Trap)

Optional. Only needed on very cold mornings (below 4°C) or if you feel the cold more than most.

🧥 Fleece or 1/4 Zip Top

BUDGET Decathlon Quechua Hiking Fleece (£10–£20) — unbeatable value

💡 Tip: A thin fleece works better than a heavy hoodie — you'll warm up fast once you start moving.

🌧️ 3. Outer Shell (The Shield)

Your outer layer needs to be 'running' specific — lightweight and breathable. Heavy hiking jackets restrict movement and make you sweat.

🧥 Waterproof Running Jacket

BUDGET Decathlon 'Run Rain' jacket (~£25) — water-repellent, lightweight

PREMIUM Decathlon 'Kiprun' Waterproof (~£60) — fully taped seams for heavy rain

🧤 Hands, Feet & Head (Crucial!)

Since we do burpees, press-ups and floor work, your hands get cold and wet fast. This is where comfort is won or lost.

🧤 Gloves

BUDGET Decathlon Basic Running Gloves (~£6)

BUDGET 'Garden Gloves' — super cheap, waterproof grip

PREMIUM Sealskinz Waterproof Gloves (Amazon) — pricey but bone dry

💡 Tip: Don't spend loads on gloves — they WILL get muddy!

👟 Footwear

BUDGET Decathlon 'Evadict' Trail Shoes

PREMIUM Salomon Speedcross (Amazon) — aggressive grip for all conditions

💡 Tip: Trail shoes are much safer than road shoes on wet Heatherside grass. Look for 'trail' or 'off-road' in the name.

🧦 Socks

BUDGET Decathlon Quechua Hiking Socks (2-pack)

💡 Tip: Merino wool hiking socks prevent blisters when wet. Avoid cotton socks!

🛒 Where to Shop Locally

You don't need to spend a fortune. Budget options from Decathlon will serve you well. Here's where to go:

🏬 Decathlon Farnborough

Closest large store. 10 mins drive. Best for trying things on.

Templer Ave, Farnborough GU14 6FE

🏬 Decathlon Guildford

Huge multi-story store if Farnborough is out of stock.

🏬 Sports Direct Camberley

Good for basics like Karrimor trail shoes or Under Armour base layers.

The Square Shopping Centre

💡 Pro Tip: Start with budget options. Upgrade only if you know you'll keep training outdoors long term.

✅ The 'First Session' Checklist

Before you leave home, make sure you have:

💧 Water bottle (filled!)

🧤 Gloves (even if you think you won't need them)

🚗 Towel for the car seat (for the muddy drive home)

💨 Inhaler (if asthmatic — cold air can be a trigger)

👟 A plastic bag (for muddy shoes on the way home)

With the right kit, rain and mud just become part of the fun. ☔💪

Ready to Train Rain or Shine?

Now you know what to wear — the only thing left is to show up!

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Rise and Shine Fitness ☀️

Heatherside Outdoor Bootcamp

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