RISE AND SHINE
FITNESS
Transform your mornings. Transform your life.
Outdoor boot camp that pushes your limits.
Transform your mornings. Transform your life.
Outdoor boot camp that pushes your limits.
We believe the early morning is when champions are made. Our outdoor boot camp combines high-intensity training with the energy of nature.
Dynamic exercises targeting every muscle group. Burn calories, build strength, and improve endurance in every session.
Exercise in beautiful outdoor locations. Connect with nature while getting the best workout of your life.
Join a supportive tribe of early risers. Motivate each other and celebrate every victory together.
For 45 minutes, you're completely mobile phone free. In a world where we're trapped by screens and social media — which takes a toll on mental health — this is your escape. No notifications, no scrolling. Just genuine physical connection, real conversations, smiles, laughter, and being fully present with amazing people.
The news and social media can be overwhelming sources of stress and negativity. For 45 minutes, we forget about the world and reconnect — with nature, with ourselves, and with each other. It's like being a kid again in the playground: living in the moment, playing, laughing, and sharing genuine expressions of kindness and joy.
Mon, Wed & Fri
☀️ 7:00 AM - Sunrise Session
🌤️ 9:30 AM - Morning Glory
Saturday
🎮 9:00 AM - Fitness Games
Real people. Real results. Real fun.
Real results from real early risers
Member for 1 month
"About a month ago, I went along to the free trial class, mainly because I knew I was unfit and that I find working out way easier (and more enjoyable) with other people. Honestly, it's exceeded my expectations. Chris is a fantastic trainer - knowledgeable, motivating and always ready with a joke, which definitely helps during those early morning sessions! The group is friendly and welcoming, which makes all the difference. Highly recommend giving it a go - you've got nothing to lose, and a lot to gain!"
Member since June 2025
"I was nervous about joining but couldn't have asked for a better welcome! The sessions are tough (in a good way!), Chris is amazing, and the energy is unreal. Every session is different so it never gets boring, and the people are genuinely lovely - everyone cheers each other on. I feel fitter and actually look forward to training now (never thought I'd say that). I was not happy with myself & proudly I can say since joining I've lost 8kg & I feel so much better about myself now! 🌟"
New member
"I'm still only a handful of sessions in but as a newbie I can confirm this is a friendly group clearly run by an experienced instructor who will encourage and motivate every individual regardless of their ability and fitness level. The 45 minutes investment of my time has already started making me feel better after each session. Whether you're already super fit or out of shape looking for a kick start, it's worth a free trial. It's insanely good value - miles better than a gym membership, with a personal touch. You can join pay-as-you-go too!"
Sign up for a FREE trial session and experience the transformation
Thanks for signing up! We'll contact you within 24 hours to schedule your free trial session. Get ready to rise and shine!
Short on time? Struggling with motivation? Coming back from injury? Our focused 10-minute personal training sessions are designed for you.
Sometimes the hardest part is just getting started. Our bite-sized PT sessions remove the overwhelm and prove that every minute counts. No hour-long commitments — just effective, personalized training that fits your life.
Perfect for those who know they NEED to make a change but dread long gym sessions. Just 10 minutes — you can do anything for 10 minutes!
Ease back into fitness safely with guided, low-impact movements tailored to your recovery needs. Build confidence and strength gradually.
No more excuses. Our 10-minute sessions pack maximum results into minimum time — perfect for lunch breaks or before the school run.
That's all it takes to start changing your life
✓ Personalized attention
✓ Tailored to your ability
✓ Injury-conscious training
✓ Build habits that stick
Fill in your details and we'll get you started
Thanks for booking a PT session! We'll be in touch within 24 hours to arrange your 10-minute session. Small steps, big changes!