Go Wild.
Train Human.
Live Better.

PILLAR 1 – Movement That Builds Your Brain

Movement is medicine. For your mind and body.

Your brain isn't fixed. It's adaptable. Changeable. Trainable.

Science shows that movement:

• ✓ Rewires your brain (neuroplasticity)
• ✓ Grows new brain cells (neurogenesis)
• ✓ Improves mood, focus, and memory
• ✓ Reduces anxiety and depression

That's why we don't trap you on machines.

This kind of movement is information-rich — your brain has to think, react, adapt.

You leave not just fitter… but clearer, calmer, and more energised.

PILLAR 2 – Fuel The Wild Human

The problem isn't fat. It's sugar.

For years we were told: Eat low fat. Eat more carbs. Eat little and often.

And somehow… we got sicker.

We don't do fad diets. We do food your body actually recognises.

When people eat in alignment with their biology, something amazing happens:

• ✓ Energy stabilises
• ✓ Cravings reduce
• ✓ Mood improves
• ✓ Weight often takes care of itself

Food isn't the enemy. It's one of your most powerful tools.

PILLAR 3 – Find Your Tribe

Humans don't thrive alone.

We're wired for connection.

Training together releases oxytocin — the bonding hormone that builds trust, motivation, and resilience.

At our bootcamp you'll find:

• ✓ Encouragement, not judgement
• ✓ Shared effort and shared laughs
• ✓ A place where everyone is welcomed

This isn't a gym. It's a community.

And it feels the way it's supposed to feel.

PILLAR 4 – Exercise, But Better (Outdoors)

Nature isn't a backdrop. It's part of the program.

Humans have an innate need to be outdoors — it's called biophilia.

Training outside:

• ✓ Reduces stress
• ✓ Improves mood
• ✓ Boosts Vitamin D
• ✓ Improves sleep
• ✓ Enhances focus

Fresh air. Open space. Real ground under your feet. Your nervous system will thank you.

PILLAR 5 – Resilience For Real Life

We don't just train muscles. We train capacity.

Life isn't stress-free — and that's okay.

Short, controlled challenges actually build resilience.
Chronic, unrelenting stress breaks us down.

We also support:

• ✓ Better sleep habits
• ✓ Nervous system regulation
• ✓ Sustainable routines

This is fitness that helps you handle life — not just workouts.