Camberley outdoor bootcamp · first class free
Fresh air, friendly faces, and a simple way to get moving again — without needing to be fit before you start.
Claim My Free SessionComplete the quick health form and we'll be in touch within 24 hours to book you in
No commitment needed
Come along, meet the group, and feel the difference for yourself. After that, it's £6 per session or £40 every 4 weeks for unlimited sessions.
Claim My Free SessionYou don’t find time,Rise & Shine Fitness
you make time.
If you’ve been saying “I’ll start next week,” this is your simple first step.
Fresh air.
Friendly faces.
Stronger together.
The real problem
Most people don’t struggle because they’re lazy. They struggle because life is full: work, family, school runs, stress, low energy, and that feeling of “I’ll start next week”.
The gym can feel intimidating. Home workouts are easy to skip. Running alone can feel boring. When you’re already tired, willpower is not always enough.
Weekly sessions
Choose the morning that works for you. Every session is coached, welcoming, and scalable.
Family fitness games
Camberley, Surrey
What to bring
You don’t need fancy kit. You just need to arrive ready to move.
Stay hydrated and keep moving.
Comfortable clothes and shoes you can move in.
Bring a smile. We’ll handle the workout.
No judgement
We don’t care how many push-ups you can do. We care that you want to feel better, move more, and be part of something real.
I’m proudReal member confidence
of what I see.
A friendly group, consistent outdoor sessions, and coaching that helps you keep turning up.
Facebook reviews
Real words from Rise & Shine members.
“Since joining in June ’25 I’ve lost 8kg and I feel so much better about myself. Thank you for not only teaching me the skills of training but also instilling in me the values of discipline, perseverance, and teamwork.”
“Can’t recommend this bootcamp enough! The sessions are tough in a good way, Chris is amazing, and the energy is unreal.”
“Honestly, it’s exceeded my expectations. Chris is fantastic — knowledgeable, motivating, always ready with a joke. The group is friendly and welcoming.”
“OMG! So tough, but so good. I feel so much better, lost some weight, and found muscles I never knew existed.”
“The workouts are always varied with gamification to keep you on your toes. Chris offers progressions and regressions for all levels.”
“The challenge was just the right combination of toughness and fun. Chris offered levels for everyone — creative, supportive and receptive.”
“A brilliant way to lose a few pounds with the support of others behind you. The community makes all the difference.”
What you’re getting
Come along for your first session completely free. Meet the group, train outdoors, and feel the difference for yourself — no commitment, no pressure.
Mon/Wed/Fri mornings plus Saturday family fitness games.
A friendly group that helps you keep coming back.
You don’t need to be fit to start. You just need to start.
After your free session
If you enjoy the sessions, you can continue with the ongoing membership at £40 every 4 weeks for unlimited sessions, or use the pay-as-you-go option at £6 per session.
Questions
Yes. Every session has beginner-friendly options and Chris adapts exercises so you can work safely at your level.
That’s normal. Most people feel nervous before their first session. The group is friendly, and you’ll be coached through everything.
No. Bring water, comfortable clothes, trainers, and a towel if you want one.
Heatherside Recreation Ground in Camberley. After you claim your spot, Chris can send the exact meeting point.
You'll complete the quick PAR-Q health questionnaire, and then Chris will message you within 24 hours to confirm your free first session.
If you enjoy it, you can continue with the ongoing membership at £40 every 4 weeks for unlimited sessions, or pay as you go at £6 per session. No pressure either way.
No commitment · no payment needed
Your first session is completely free. Just fill in the quick health form and we'll be in touch within 24 hours.
Claim My Free SessionQuestions? WhatsApp Chris on 07935 725 435