The community
Training is better
together ☀️
Post-session coffees, real friendships, and a group that actually shows up for each other.
Join the community →📅 Challenge Details
The challenge runs over 21 days but you only need to show up for 12 sessions — perfectly spaced so you can still have a life.
Mon · Wed · Fri
07:00 & 09:30
Two morning slots to suit your schedule
Saturday
09:00
Family session — kids welcome!
Location
Heatherside Recreation Ground
Camberley, Surrey
Step 1 of 3: Complete a quick health questionnaire, then pay securely via Stripe
Sound familiar?
You know what to do — you just can't stay consistent. Life gets in the way, motivation dies, and you end up back at square one.
Time is always the excuse. Fitting a workout routine around work and family feels impossible — especially without structure and support.
Diets, apps, gym memberships. You've tried them all and nothing sticks — because there's no real accountability or community behind it.
You don't feel like yourself. Energy is low, confidence has slipped, and you're ready for something that actually makes a difference.
That's exactly why we built this challenge.
21 days. A clear plan. Real accountability. Outdoor sessions that actually feel good. For just £30.
Your transformation
Here's what happens when you follow the plan and show up.
Every session builds functional fitness — not just vanity metrics. You'll feel the difference fast.
21 days is exactly long enough to form a habit. We give you the structure — you just show up.
Outdoor training resets your rhythm, lowers stress, and gives you all-day energy that coffee can't touch.
You're surrounded by people on the same journey. Chris coaches every session personally. No one gets left behind.
Simple nutrition guidance — no calorie counting, no fads. Real food habits that actually last.
The confidence boost from actually finishing something is real. You'll want to keep going — and that's the whole point.
Real members. Real sessions. Heatherside Rec Ground, Camberley.
Real people. Real results.
Johlene Sutherland Coetzer
★★★★★
"Since joining in June '25 I've lost 8kg and I feel so much better about myself. Thank you for not only teaching me the skills of training but also instilling in me the values of discipline, perseverance, and teamwork. If you want to lose weight, tone and feel better — you should try Rise and Shine Fitness 🌟"
Charlotte Stocker
★★★★★
"Can't recommend this bootcamp enough! The sessions are tough (in a good way!), Chris is amazing, and the energy is unreal. I feel fitter and actually look forward to training now — never thought I'd say that!"
Elizabeth Frasco
★★★★★
"Honestly, it's exceeded my expectations. Chris is fantastic — knowledgeable, motivating, always ready with a joke. The group is friendly and welcoming, which makes all the difference."
Alex Mason
★★★★★
"OMG! So tough, but so good. I feel so much better, lost some weight, and found muscles I never knew existed. Thanks Chris — keep up the Dad jokes."
Bonnie Hatcher
★★★★★
"The workouts are always varied with gamification to keep you on your toes. Chris offers progressions and regressions for all levels. No nonsense, no fads. 10/10."
Joyce Joy
★★★★★
"The challenge was just the right combination of toughness and fun. Chris offered levels for everyone — creative, supportive and receptive. Definitely recommend."
Emma Skey
★★★★★
"A brilliant way to lose a few pounds with the support of others behind you. Online workouts, healthy eating ideas, real incentive to keep going. The community makes all the difference."
What you're getting
All of this for just £30
12 Guided Outdoor Sessions Over 21 Days
Mon/Wed/Fri at 7am & 9:30am, plus Saturday 9am (family session) — Heatherside Rec Ground, Camberley. Every session led by Chris in person.
A Clear Day-by-Day Plan
No guesswork. You always know what to do, when to do it, and why. Just show up.
Nutrition & Meal Guidance
Simple food habits — no calorie counting, no meal replacements. Real food, real results.
Private Members Resource Hub
Sleep, breathwork, recovery, and mindset guides — everything to support your results.
Accountability & Community Support
You're not doing this alone. The group keeps you showing up on the days you'd rather stay in bed.
All Fitness Levels Welcome
Every exercise has easier and harder options. You don't need to be fit to start — you just need to start.
Direct WhatsApp Support from Chris
Got a question? Message Chris directly. You're getting expert coaching, not a chatbot.
Complete the 21-day challenge and genuinely don't feel it was worth more than £30?
We'll give you a full refund. No questions asked.
We've run challenges before and we know this works — which is exactly why we're confident enough to back it with this guarantee.