Rise & Shine Fitness ☀️
🎉 Your first outdoor session is completely FREE — no strings attached
📍 Camberley outdoor bootcamp · first class free
Your first outdoor session
is completely FREE.
Fresh air, friendly faces, and a simple way to get moving again — without needing to be fit before you start.
Claim My Free Session →Quick health form — we'll be in touch within 24 hours
Morning sessions
Friendly community
All levels welcome
Outdoor bootcamp
New · Over 40s
🏋️ Prefer strength training to running?
Try Strength Club — get strong and reap the cardio benefits, without running, jumping or burpees.
The real problem
Getting started alone is hard.
Most people don't struggle because they're lazy. They struggle because life is full: work, family, school runs, stress, low energy, and that feeling of "I'll start next week".
The gym can feel intimidating. Home workouts are easy to skip. When you're already tired, willpower is not always enough.
So we keep it simple.
- ✓Show up.
- ✓Move your body.
- ✓Train with good people.
- ✓Feel better. Repeat.
Community
People come for fitness.
They stay for the group.
This is a friendly outdoor bootcamp where showing up feels easier because you're not doing it alone.
The Rise & Shine crew — every age, every fitness level, one team.
This is what makes the difference: real people, training together, cheering each other on. It is a lot easier to keep coming back for a community of fitness friends than it is to keep yourself motivated alone on a machine, scrolling your phone between sets in a gym. Rise & Shine is built around that connection — you will know people's names, celebrate their wins, and have people who notice if you don't show up.
Training together, outdoors, whatever the weather.
It's not just training
We do social events too.
Once a month we get together for a family day — sports, team activities, or a scavenger hunt — plus regular nights out. It's how training partners turn into genuine friends.
Celebrating together after a big month.
Members who started as strangers, now firm friends outside of sessions too.
Weekly sessions
Simple schedule.
Easy to start.
Choose the morning that works for you. Every session is coached, welcoming, and scalable.
Monday · Wednesday · Friday
7:00am & 9:30am
30-minute sessions
Location
Heatherside Recreation Ground
Camberley, Surrey
Bad weather? Classes move online.
When rain or poor conditions make outdoor sessions impractical, classes are delivered online. Membership of the Rise & Shine Fitness WhatsApp group is essential — that's where last-minute updates and session links are shared.
No judgement
You don't need to be fit to start.
We don't care how many push-ups you can do. We care that you want to feel better, move more, and be part of something real.
- ✓Every exercise has easier and harder options.
- ✓You'll train with friendly people, not egos.
- ✓Chris coaches the session in person.
- ✓The goal is progress, energy, confidence, and consistency.
Results
Results you can see.
Real words from Rise & Shine members show what happens when people keep turning up.
Charlotte Stocker
★★★★★ Facebook review
"Can't recommend this bootcamp enough! The sessions are tough in a good way, Chris is amazing, and the energy is unreal."
Charlotte's transformation that shows what consistent training can lead to.
Elizabeth Frasco
★★★★★
"Honestly, it's exceeded my expectations. Chris is fantastic — knowledgeable, motivating, always ready with a joke. The group is friendly and welcoming."
Alex Mason
★★★★★
"OMG! So tough, but so good. I feel so much better, lost some weight, and found muscles I never knew existed."
Bonnie Hatcher
★★★★★
"The workouts are always varied with gamification to keep you on your toes. Chris offers progressions and regressions for all levels."
Emma Skey
★★★★★
"A brilliant way to lose a few pounds with the support of others behind you. The community makes all the difference."
What you're getting
The offer is simple.
Coached outdoor sessions
Mon/Wed/Fri mornings — 30-minute coached outdoor sessions.
Accountability & support
A friendly group that helps you keep coming back.
Beginner-friendly options
You don't need to be fit to start. You just need to start.
After your free session
Keep going if it feels right.
Continue with £40 every 4 weeks for unlimited sessions, or £6 per session pay-as-you-go. No pressure either way.
Claim My Free Session →Questions
Answered.
I'm completely out of shape. Is this for me?
Yes. Every session has beginner-friendly options and Chris adapts exercises so you can work safely at your level.
What if I'm nervous?
That's normal. Most people feel nervous before their first session. The group is friendly, and you'll be coached through everything.
Do I need equipment?
No. Bring water, comfortable clothes, trainers, and a towel if you want one.
Where are sessions held?
Heatherside Recreation Ground in Camberley. After you claim your spot, Chris will send the exact meeting point.
What happens after I click Claim My Free Session?
You'll complete the quick health questionnaire, then Chris will message you within 24 hours to confirm your free first session.
What happens after my free first session?
If you enjoy it, you can continue at £40 every 4 weeks for unlimited sessions, or £6 per session pay-as-you-go. No pressure either way.
No commitment · no payment needed
Ready to feel stronger?
Your first session is completely free. Just fill in the quick health form and we'll be in touch within 24 hours.
Claim My Free Session →Questions? WhatsApp Chris on 07935 725 435
Rise & Shine Fitness ☀️
Heatherside Recreation Ground, Camberley, Surrey
© 2026 Rise & Shine Fitness. All rights reserved.