Your Rise & Shine membership is so much more than the morning sessions. 💪

We get it — life is full. Work, family, the school run, low energy, and that "I'll start next week" feeling. So we've built membership to support you not just at the rec ground, but every other day of the week too.

Here's everything you get as a member:

• ☀️ First-session onboarding — clear guidance on what to expect, when to come, where to go and what to bring, so day one feels easy
• 🥗 Done-for-you weekly meal planning — a personalised plan with exact portions, a shopping list and meal-prep guidance, so you're never overthinking what to eat
• 🍅 Blue Zone–inspired nutrition support — 7-day plans based on longevity research
• 🏠 No-equipment home workouts — bodyweight sessions to keep momentum going between classes
• 🏃 4-week 5K & 10K programmes — structured run plans with timed assessments and pace targets for road, trail or mud
• ⌚ Heart rate zone support — get your watch set up properly and train in the right zones
• 🌬️ Breathwork protocols — science-backed techniques for stress, sleep, focus and performance
• 😴 Sleep & recovery guidance — simple support to help you rest and recover better
• 🧠 Habit-building support — make the healthy stuff feel automatic
• 💬 Ongoing WhatsApp support — ask any question, any time

And the best part? Your first session is completely free — no strings attached.

👉 Claim your free session Or message us to get booked in

📍 Heatherside Recreation Ground, Camberley — all fitness levels welcome.