🎉 Your first Strength Club session is completely FREE — no strings attached
🏋️ Strength Club · Camberley · first session free
Get strong.
No running.
No jumping.
No burpees.
Strength Club is built for people over 40 who want to get properly strong and reap the cardio benefits of strength training — without pounding their joints to get there.
Claim My Free Session →Quick health form — we'll be in touch within 24 hours
Strength-focused
Joint-friendly
Cardio benefits
Built for over 40s
The real problem
Running and burpees aren't the only way to get fit.
Most fitness classes push cardio through running, jumping and high-impact moves like burpees. Great in your twenties. Not so kind on your knees, hips and back once you're over 40.
The good news: done properly, strength training gets your heart rate up and delivers real cardiovascular benefit — while building the muscle and bone density that becomes so important as we get older. No running required.
So we keep it simple.
- ✓No running.
- ✓No jumping.
- ✓No burpees.
- ✓Just proper strength training that gets results.
What to expect
Strength-first. Joint-friendly. Still gets your heart pumping.
✕ What Strength Club isn't
- Running or sprint intervals
- Jumping, box jumps or plyometrics
- Burpees
- A bootcamp-style session
✓ What Strength Club is
- Proper strength training with weights and resistance
- Structured to raise your heart rate without impact on joints
- Coached technique so you lift safely and progress properly
- Built around what over-40s bodies actually need
Real sessions, real people. Resistance and controlled movement — this is what "strength, not sprint" looks like in practice.
Why Strength Club
Everything you need. Nothing that wrecks your joints.
Real strength gains
Progressive training that actually builds muscle over time.
Low-impact by design
No running, jumping or burpees — easier on knees, hips and backs.
Cardio benefits, without cardio
Smart programming keeps your heart rate up through the session.
Built for over 40s
Coaching and pacing designed around your body, not a 25-year-old's.
Why it works
A community of fitness friends beats a gym full of strangers.
It's a lot easier to keep coming back for people who know your name than it is to stay motivated alone on a machine, scrolling your phone between sets. Strength Club is small-group coaching, so you'll actually get to know the people training alongside you — real encouragement, real accountability, real friendships, not just reps.
After your free session
Keep going if it feels right.
Continue with £40 every 4 weeks for unlimited sessions, or £6 per session pay-as-you-go. No pressure either way.
Claim My Free Session →Questions
Answered.
Will there be any running or jumping?
No. Strength Club is built around strength training — no running, no jumping, no burpees. Ever.
I've never lifted weights before. Is this for me?
Yes. Chris coaches proper technique from the ground up and everything is scaled to your starting point.
I have joint issues — is this safe?
Strength Club is designed to be joint-friendly, but every body is different. You'll complete a quick health form first, and Chris will always be upfront if something isn't a good fit.
How is this different from the bootcamp?
The outdoor bootcamp is fast-paced with constant movement and running. Strength Club is a lower-impact, strength-focused session — no running or high-impact moves.
Do I need equipment?
No. Bring water, comfortable clothes, trainers, and a towel if you want one.
What happens after I click Claim My Free Session?
You'll complete the quick health questionnaire, then Chris will message you within 24 hours to confirm your free first Strength Club session.
No commitment · no payment needed
Ready to get strong?
Your first Strength Club session is completely free. Just fill in the quick health form and we'll be in touch within 24 hours.
Claim My Free Session →Questions? WhatsApp Chris on 07935 725 435
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Heatherside Recreation Ground, Camberley, Surrey
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