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Welcome to Your First Session!

We're so excited to meet you and can't wait to get started on your 2026 fitness journey!

What to Expect 😊

First things first: breathe! There's zero pressure and no expectations placed on you. Whether you're brand new to fitness or coming back after a break, you're in the right place.

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Friendly & Down-to-Earth

We're a welcoming bunch who love a laugh. No egos, no judgement—just real people working towards their goals together.

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All Abilities Welcome

Every exercise can be scaled to your level. Work at your own pace—there's no "keeping up" required. We meet you exactly where you are.

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Fun, Outdoor Bootcamp Vibes

Fresh air, great energy, and a supportive crew. Expect high-fives, encouragement, and maybe a few groans (the good kind!).

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Family Friendly

Families welcome! Saturday sessions include fun family fitness games that everyone can enjoy.

📅 Session Times

Choose the time that works best for you:

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Monday · Wednesday · Friday

45-minute sessions

7:00am

Early Risers

9:30am

Mid-Morning

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Saturday

1-hour session + Family Fitness Games

9:00am

Weekend Warriors + Families Welcome!

📍 Where to Find Us

Heatherside Recreation Ground

Camberley, Surrey

Open in Google Maps

what3words location:

///guardian.ripe.conceals

Use the what3words app to navigate directly to our meeting point

💡 Tip: Look for the friendly faces and the Rise & Shine banner!

📲 You'll Hear From Us Soon!

You'll receive a welcome text from us via WhatsApp before your first session. We'll check in with you, answer any last-minute questions, and make sure you've got everything you need.

We can't wait to meet you! We hope you're as excited as we are to start your 2026 fitness journey. We're all looking forward to meeting you, and we can't wait to get started! 🎉

Got questions before your first session?

Message Me on WhatsApp

I typically reply within a few hours

✅ Quick Checklist for Your First Session

Comfortable workout clothes (layers for cold weather)

Trainers with good grip (grass can be slippery!)

Water bottle to stay hydrated

Positive attitude and a smile! 😊

View Full Gear Guide →

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See You Soon!

Remember: everyone was new once. You're already ahead of 99% of people just by showing up. That takes courage, and we respect that.

Let's do this! 🎉

Rise and Shine Fitness ☀️

Heatherside Outdoor Bootcamp

← Back to Members Area Questions? WhatsApp us